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  • Exciting Upcoming Events This Fall at Spartan Fitness MMA Birmingham AL!
    16 Oct 2023

    Exciting Upcoming Events This Fall at Spartan Fitness MMA Birmingham AL!

    Are you ready for an action-packed fall season? Spartan Fitness MMA has an array of thrilling events lined up that you won’t want to miss. From intense martial arts workshops to spooktacular Halloween festivities, here’s a rundown of the exciting events happening at Spartan Fitness MMA in the coming weeks: October 22 nd : No-Gi BJJ Workshop with Coach Roger Coelho (9am-12pm) Join us for a dynamic no-gi Brazilian Jiu-Jitsu workshop led by Coach Roger Coelho. Whether you’re a seasoned grappler or just starting out, this workshop promises to enhance your skills and deepen your understanding of no-gi BJJ. The seminar fee is $30 and you can get registered at the front ....

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  • Spartan Fitness MMA SBG Alabama Competitors Gear Up for World Masters IBJJF Tournament

    Spartan Fitness MMA SBG Alabama Competitors Gear Up for World Masters IBJJF Tournament

    The excitement is palpable at Spartan Fitness MMA/SBG Alabama as a group of dedicated competitors prepare to take the world stage at the upcoming World Masters IBJJF tournament in Las Vegas. Coach Roger Coelho, Steven Deskin, Shane Spray, and Matt Wright are headed to Sin City next weekend, and we are proud to have them represent our team. These competitors are not just athletes; they are a close-knit tribe of individuals who have honed their skills, trained tirelessly, and are now ready to showcase their prowess on the international Brazilian Jiu-Jitsu (BJJ) scene. The team’s preparation is reaching its zenith, culminating in a special training camp that is open to all levels of ....

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  • Spartan Fitness Birmingham Alabama MMA and BJJ Teams Have a Successful Weekend of Competition

    Spartan Fitness Birmingham Alabama MMA and BJJ Teams Have a Successful Weekend of Competition

    The Spartan Fitness/SBG Birmingham Brazilian Jiu-Jitsu (BJJ) competition team proved their prowess on the mats this past weekend in Foley, AL, bringing home an impressive haul of medals from the North American Grappling Association (NAGA) U.S. National Grappling & BJJ Championship. With nine determined competitors, Spartan Fitness MMA/SBG Birmingham displayed remarkable skill, dedication, and teamwork, clinching an astounding 10 gold medals, 3 silver medals, and one bronze medal. This impressive haul of medals stands as a testament to the hard work, discipline, and dedication put forth by the entire Spartan Fitness MMA Birmingham, AL team. Additionally, the ....

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  • Brazilian Jiu-Jitsu: The Ultimate Martial Art for Kids' Physical and Mental Development

    When it comes to martial training for children, Brazilian Jiu-Jitsu (BJJ) stands out as a top choice for numerous reasons. This dynamic discipline not only equips kids with self-defense skills but also fosters valuable character traits such as discipline, respect, and self-confidence. In this article, we will explore why Brazilian Jiu-Jitsu training is considered the best martial art for kids, promoting their physical well-being, mental development, and overall growth. 1. Promotes Physical Fitness: In an era dominated by sedentary lifestyles and digital distractions, it's crucial to find avenues for children to stay physically active. Brazilian Jiu-Jitsu provides an engaging and ....

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  • Brazilian Jiu-Jitsu: The Ultimate Training for Fitness, Stress Relief, Self-Defense, and Community for Individuals Over 30
    17 May 2023

    Brazilian Jiu-Jitsu: The Ultimate Training for Fitness, Stress Relief, Self-Defense, and Community for Individuals Over 30

    In recent years, Brazilian Jiu-Jitsu (BJJ) has gained significant popularity as a versatile martial art and combat sport. However, its benefits extend far beyond the mat. For individuals over the age of 30, BJJ offers a unique combination of physical fitness, stress relief, self-defense skills, and a supportive community. Let's explore why Brazilian Jiu-Jitsu is the best training choice for those seeking holistic well-being in their 30s and beyond. 1. Achieve Peak Fitness with Brazilian Jiu-Jitsu One of the most remarkable aspects of Brazilian Jiu-Jitsu is its ability to provide a comprehensive workout for the entire body. BJJ training involves a mix of cardiovascular exercise, ....

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  • Spartan Fitness MMA Shines at the WAKO USA National Championships

    Spartan Fitness MMA Shines at the WAKO USA National Championships

    The WAKO USA National Championships were held in Nashville this past weekend, and Spartan Fitness MMA was well-represented with six competitors in the mix. The team performed exceptionally well, taking home four gold medals and one bronze from the 3-day national kickboxing tournament. Four of Spartan Fitness MMA’s competitors- Quadarrius McGinnis, Evan Dascher, Steven Lopez, and Ricky Palma- emerged as national champions, showcasing their skills in their respective divisions. The team’s success was a testament to their hard work and dedication to the sport, and they proved that they are a force to be reckoned with in the kickboxing world. And now, Quadarrius McGinnis and ....

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  • Spartan Fitness MMA hosts in-house Brazilian Jiu-Jitsu (BJJ) tournament the Gorilla Cup

    Spartan Fitness MMA hosts in-house Brazilian Jiu-Jitsu (BJJ) tournament the Gorilla Cup

    Spartan Fitness MMA/SBG Alabama recently held their in-house Brazilian Jiu-Jitsu (BJJ) tournament, the Gorilla cup, and it was a roaring success! The event saw 95 competitors of all ages participate in a friendly and competitive atmosphere that celebrated the progress made in BJJ. The Gorilla Cup was a testament to the hard work put in by the coaches and students at Spartan Fitness MMA. The tournament showcased the skills and techniques that the students have learned, providing an opportunity to put them to the test against other competitors. The event was held in-house, which created a safe and supportive environment for all participants. The competition saw a variety of categories, ....

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  • SBG Birmingham BJJ Team Updates and Upcoming Tournaments

    SBG Birmingham BJJ Team Updates and Upcoming Tournaments

    The SBG Birmingham Brazilian Jiu-Jitsu competition team traveled to Nashville to compete in the IBJJF tournament and represented their team and Spartan Fitness MMA with worthy performances. The team walked away with a total of three gold medals, three silver medals, and two bronze medals! The competition was fierce, with many top-level competitors from around the country participating. The SBG Alabama team showed skill, discipline, and heart, which ultimately led to their successes in the tournament. The team’s success In Nashville has only motivated them further as they prepare for more upcoming competitions. The next event on the schedule is our in-house tournament, the ....

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  • Spartan Fitness MMA Birmingham Brazilian Jiu-Jitsu Team Upcoming Competitions
    18 Apr 2023

    Spartan Fitness MMA Birmingham Brazilian Jiu-Jitsu Team Upcoming Competitions

    The Spartan Fitness MMA Brazilian Jiu-Jitsu (BJJ) team has a packed schedule of upcoming competitions, with several events happening in the next few weeks. The team is fired up and ready to go, with a dedicated coaching staff behind them. First up is the IBJJF in Nashville, TN on April 22 nd , where we’ll have 10 competitors test their skill in the Music City. The following weekend on April 29 th we will be hosting the Gorilla Cup, an in-house jiu-jitsu tournament which provides a great opportunity for all skill levels to test the waters of competition in a safe and friendly environment. Kids will start at 10am and adults will start at 12pm. We will have brackets for all ....

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  • Spartan Fitness MMA attended SBG Spring Camp and the Pan IBJJF Championship for a great weekend of Brazilian Jiu-Jitsu!
    27 Mar 2023

    Spartan Fitness MMA attended SBG Spring Camp and the Pan IBJJF Championship for a great weekend of Brazilian Jiu-Jitsu!

    The coaches and staff of Spartan Fitness MMA Birmingham attended SBG Spring Camp this weekend in Athens, GA, where we honed our skills and learned new techniques from some of the best instructors in the world of Brazilian Jiu-Jitsu and Mixed Martial Arts, including Matt Thornton, John Frankl, and Ben Power to name a few. While at camp, Coach Chris Conolley received his third degree on his black belt! This is quite an achievement, and we are proud to celebrate Coach Chris’s accomplishments. We had a great time with our fellow tribe members at SBG Camp and are looking forward to the next one in October. Additionally, the gym had five competitors at the Pan IBJJF Jiu-Jitsu ....

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Lauren Bradshaw

I have struggled with weight for years and to finally lose 100 lbs. feels awesome and I couldn’t have done it without the support of Spartan Fitness. I am so thankful and I truly appreciate the support I feel every day I step into your gym.

Ryan Fredrick

Great place to go whether you're interested in competition or just getting in great shape. Good atmosphere for training and meeting new people and great coaching as well. Regardless of your level of talent or fitness, you will be encouraged to improve and results are guaranteed as long as you dedicate the time and stay consistent.

Kayla Shaffer

Spartan Fitness has been home to my family for over 6 years. They are phenomenal people that truly care about their clients. All of the coaches are very knowledgeable in everything they teach. I love to take the strength and conditioning classes. Coach Omar takes the time to explain each exercise so you know exactly what you are working and how to do it properly. The one thing I like the most is that every class is different and you work our your full body! You'll always feel great about the workout and Coach Omar is super fun to take class with! The atmosphere is always great and we have an awesome time!

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