New Spartan Fitness Conditioning Program For Women Looking For Cardio Kickboxing and Fitness

We always hear the same old training myth’s when it comes to women’s training:

  • “Weight training will make me look bulky”
  • “I don’t want to look like a man, so i’ll just run on the treadmill”
  • “I just want to tone up”
  • “I’ll do high reps to burn off the fat”

The Spartan Conditioning program is designed to help tone CORE, LEGS, GUNS, and BUNS! With our new KICK FIT and CONDITIONING classes, you’ll be sure to get that hot bod you’ve been wanting just in time for the summer! Our fitness and conditioning is put together with calisthenics, kettle bells, medicine balls, bag work, and so much more!


Women can benefit from calisthenics because they won’t be scared to attack exercises like Push-ups, Pull-ups, and other bodyweight exercises because there is no weight! In calisthenics, you are the weight! It’s a great way for women to get results, and increase the intensity without always second guessing what they are doing. When they see that they are getting great results with the bodyweight exercises, they will finally understand that weights aren’t evil and that women who lift weights don’t look like men! A lot of it also has to do with your diet, if you aren’t eating a lot then you won’t gain weight, it’s as simple as that!


Total Body

Unlike many workouts that have you training one body part at a time, most kettle bell movements engage your entire body at once. Kettle bell movements are dynamic and multi-joint, allowing for total use of the body.

Kettle Bells Save Time

Because kettle bells engage the entire body lack of time is no longer a relevant issue. Rather than spending hours at the gym, you can complete a full-body kettle bell workout in as little as 10-20 minutes.

Versatile and Travel-Friendly

It’s incredible what you can do with just one kettle bell. All you need is one moderately sized kettle bell in order to achieve an effective, total body, fat-burning workout. This makes kettle bells appealing to busy moms and career women, given that you can take your kettle bell wherever you need it to go.


Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour! HIIT uses a system of work-hard-then-recovery intervals, alternating between high intensity workouts with short resting periods.

Our Spartan Conditioning program is run by the best coaches in the best gym in the Southeast! Why not give us a chance and come try it out?

Call us TODAY at 205-824-8361


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