Menu

New Spartan Fitness Conditioning Program For Women Looking For Cardio Kickboxing and Fitness

We always hear the same old training myth’s when it comes to women’s training: “Weight training will make me look bulky” “I don’t want to look like a man, so i’ll just run on the treadmill” “I just want to tone up” “I’ll do high reps to burn off the fat” The Spartan Conditioning program
+ Read More

Spartan Fitness NEW KICK FIT Class for Kickboxing Fitness

Cardio kickboxing is a simple way to shed those pounds, burn unwanted calories and get stronger! Knock out boredom and blast fat all over with our new cardio kickboxing class called KICK FIT! WHY KICK FIT? Burns an average of 500 calories an hour (some estimates reach 810) Targets your: arms shoulders abs thighs butt
+ Read More

Spartan Fitness Testimonial – Alyssa Dalos

“Spartan Fitness has improved my life because I am in better shape now at 26 than I was at 16. I think part of that is how I am being held accountable here, and the fact that we can come to a variety of classes. It is always dynamic, and ever changing and I think
+ Read More

Spartan Fitness Testimonial – Cynthia Araujo

“Spartan Fitness is much more than a gym. I get an amazing physical and mental workout. The coaches and training partners at Spartan Fitness have opened my mind up to an entirely different form of exercise. The Muay Thai, Jiu Jitsu, and Yoga classes have transformed me to allow me to achieve once unattainable physical
+ Read More

MMA Training for Kids in Homewood

Here at Spartan Fitness, we take pride in our Growing Gorillas program. It is by far top of the line when it comes to “bullyproofing” your child. We have classes for ages 4 years old all the way to teenagers. Growing Gorillas is a curriculum that teaches kids personal development and life skills through martial
+ Read More

BJJ/MMA In Homewood: Professional Training With Professional Coaches

          Knowing how to defend yourself and/or fight is essential. Martial arts are sports, like any other, with rules, regulations, and discipline. All Martial Arts are great to train but they do not teach you how to properly fight. Boxing teaches you how to throw a mean punch, but if the fight
+ Read More

Bullying In Schools: How Kids MMA Can “Bullyproof” Your Child

Back to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial arts instructor, I’m often asked by parents about
+ Read More

Back to School Buddy Week at Spartan Fitness MMA Birmingham, Al.

Back to school doesn’t have to be all bad. It’s Buddy Week at Spartan Fitness MMA Birmingham, Alabama! Bring a friend to try the gym all week for free!! You can bring as many different friends as you like all week long. Bring your friend the week of Sept. 21-27 enter the raffle for each
+ Read More

Spartan Fitness MMA March Madness Spring Sale!!

SPRING MARCH MADNESS SALE!! This is our best offer yet!! Don’t miss out on the best deal on the best Martial Arts training program in Birmingham, Alabama for Men Women and Children!! The sun is shining bathing suit season is right around the corner time to get fit physically and mentally. STOP PUTTING IT OFF!!
+ Read More

DO NOT MISS THIS EVENT!!  Muay Thai Seminar This Weekend

DO NOT MISS THIS EVENT!! Muay Thai Seminar This Weekend

DO NOT MISS THIS EVENT!! Huge news for Muay Thai Kickboxing classes this Friday and Saturday!! Spartan Fitness will be hosting a 2 day Muay Thai seminar this Friday from 6pm-8pm and Saturday from 11:30am-3:30pm with guest instructor Sittisak, fresh off his dominant victory this past weekend at Lion Fights 20. Sittisak (65-12) is a
+ Read More

1 2 3