Kids Martial Arts  in Homewood - Spartan Fitness RSS Feed

  • #CHOKEOUTCANCER Pink Out!

    #CHOKEOUTCANCER Pink Out! October 30, 2017 Chris Conolley Off Al , Alabama , Birmingham , BJJ , Boxing , Brazilian Jiu Jitsu , Breast Cancer , exercise , Fitness , Fitness Training , Homewood , Hoover , Kickboxing , Kickboxing Birmingham , MMA , MMA Birmingham , MMA team , Muay Thai , self defense , Testimonials We are near the end of October, which means you only have TODAY
    and TOMORROW
    to help us #CHOKEOUTCANCER by purchasing our pink gear, which is helping support The Forge Breast Cancer Survivor Center ! For the next two days, wear your pink shirts, belts, wraps, etc. and help us raise awareness for breast ....

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  • CURRENT EVENTS: SBG Birmingham’s Annual Halloween Party!

    CURRENT EVENTS: SBG Birmingham’s Annual Halloween Party! October 23, 2017 Chris Conolley Off Al , Alabama , Birmingham , BJJ , Boxing , Brazilian Jiu Jitsu , exercise , Fitness , Fitness Training , Halloween , Homewood , Hoover , Kickboxing , Kickboxing Birmingham , MMA , MMA Birmingham , MMA team , Muay Thai , self defense , Testimonials , Uncategorized
    “IT’S PARTY TIME!”

    Spartan Fitness will be hosting their annual Halloween party on October 28th from 1:00PM to 4:00PM. Admission is FREE
    of course and it it open to ALL
    of SBG Alabama members and family! The party will include a COSTUME ....

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  • Spartan Fitness MMA Breast Cancer Awareness Month Hits Home

    Spartan Fitness MMA Breast Cancer Awareness Month Hits Home October 17, 2017 Chris Conolley Off Al , Alabama , Birmingham , BJJ , Boxing , Brazilian Jiu Jitsu , Breast Cancer , exercise , Fitness , Fitness Training , Homewood , Hoover , Kickboxing , Kickboxing Birmingham , MMA , MMA Birmingham , MMA team , Muay Thai , self defense , Testimonials , Uncategorized October is Women’s Health Month, and a great time to remember that women owe it to themselves and their loved ones to make their health a priority. Women often put their families needs ahead of their own, ignoring minor symptoms year after year until they affect ....

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  • SBG Birmingham heads to Talladega Super Speedway for Bellator MMA

    SBG Birmingham heads to Talladega Super Speedway for Bellator MMA October 9, 2017 Chris Conolley Off Al , Alabama , Birmingham , BJJ , Boxing , Brazilian Jiu Jitsu , exercise , Fitness , Fitness Training , Homewood , Hoover , Kickboxing , Kickboxing Birmingham , MMA , MMA Birmingham , MMA team , Muay Thai , self defense Spartan Fitness MMA/SBG Birmingham’s own Omar Johnson and Kem Oti will be competing in Talladega, AL on Friday, October 13th at 8:30pm. Bellator MMA announced a partnership with Monster Energy and NASCAR to showcase a series of fights to take place at select races during the 2017 Monster Energy NASCAR Cup ....

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  • Bullying In Schools: How Kids MMA Can “Bullyproof” Your Child

    Bullying In Schools: How Kids MMA Can “Bullyproof” Your Child August 13, 2017 Chris Conolley Off Al , Alabama , Birmingham , BJJ , Boxing , Brazilian Jiu Jitsu , exercise , Fitness , Homewood , Hoover , Kickboxing , Kickboxing Birmingham , MMA , MMA Birmingham , Muay Thai , self defense , Stop Bullying Now Back to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial arts instructor, I’m often asked by parents about ....

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  • Kids Martial Arts And The Benefits Through Training In Our Growing Gorillas Program At Spartan Fitness MMA In Birmingham, Al

    Kids Martial Arts And The Benefits Through Training In Our Growing Gorillas Program At Spartan Fitness MMA In Birmingham, Al August 10, 2017 Chris Conolley Off Uncategorized Here at Spartan Fitness, we take pride in our Growing Gorillas program. It is by far top of the line when it comes to self-confidence, self-discipline, self-defense, and “bullyproofing” your child. We have classes for ages 4 years old all the way to teenagers. Growing Gorillas is a curriculum that teaches kids personal development and life skills through martial arts. The program’s main focus is to instruct children in the values of respect, confidence, and ....

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  • PRESS RELEASE: SPARTAN FITNESS ATHLETES COMPETE AT NAGA U.S. NATIONAL CHAMPIONSHIPS IN ORANGE BEACH, ALABAMA

    PRESS RELEASE: SPARTAN FITNESS ATHLETES COMPETE AT NAGA U.S. NATIONAL CHAMPIONSHIPS IN ORANGE BEACH, ALABAMA ORANGE BEACH, AL – SATURDAY, JULY 22ND Spartan Fitness took their team and competed at the NAGA U.S. National Championships in Orange Beach, Alabama on Saturday, June 22nd. The entire team competed very well. We have listed the results below: Mens GI White Belt Welter Weight
    1st Place – Trent Burks Mens GI Blue Belt Cruiser Weight
    2nd Place – Kevin Gregoire Masters GI Blue Belt Middle Weight
    1st Place – Cary Fowler Kids NO-GI & GI Beginner 39.9 lbs and Under 4 & 5 year olds

    2nd Place ....

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  • PRESS RELEASE: Spartan Fitness Athletes Compete at Atlas Fights 31 at the IP Casino in Biloxi, MS

    PRESS RELEASE: Spartan Fitness Athletes Compete at Atlas Fights 31 at the IP Casino in Biloxi, MS July 27, 2017 Chris Conolley Off Al , Alabama , Birmingham , BJJ , Boxing , Brazilian Jiu Jitsu , exercise , Fitness , Fitness Training , Homewood , Hoover , Kickboxing , Kickboxing Birmingham , Uncategorized BILOXI, MS – SATURDAY, JULY 15 Two of Spartan Fitness’ amateur fighters competed at Atlas Fights 31 event in Biloxi, MS. Billy Joe Bradshaw fought Chris Segura out of Pembroke Pines, FL winning by TKO in the 2 nd round. Cameron Chambers fought Gabriel Peterson out of Slidell, LA dropping the contest by Unanimous ....

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  • Spartan Fitness’ Eryk Anders Kicks In The Door To The UFC With Brutal KO

    Spartan Fitness’ Eryk Anders Kicks In The Door To The UFC With Brutal KO July 27, 2017 Chris Conolley Off Uncategorized Coming off a championship winning performance almost a month ago under the Legacy Fighting Alliance (LFA), Eryk Anders kicked in the door winning his UFC debut, knocking out longtime veteran Rafael Natal 2:54 into the first round of their Middleweight bout at UFC on FOX 25 in New York. From the beginning, Anders came out controlling the cage, walking down Natal and setting his own pace. Natal threw some strikes, but Eryk ate them, while countering, then finding a sweet spot for his left hand and ....

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  • New Spartan Fitness Conditioning Program For Women Looking For Cardio Kickboxing and Fitness

    New Spartan Fitness Conditioning Program For Women Looking For Cardio Kickboxing and Fitness June 16, 2017 Chris Conolley Off Uncategorized We always hear the same old training myth’s when it comes to women’s training:
    “Weight training will make me look bulky”
    “I don’t want to look like a man, so i’ll just run on the treadmill”
    “I just want to tone up”
    “I’ll do high reps to burn off the fat” The Spartan Conditioning program is designed to help tone CORE, LEGS, GUNS, and BUNS! With our new KICK FIT and CONDITIONING classes, you’ll be sure to get that hot bod ....

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