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Bullying In Schools: How Kids MMA Can “Bullyproof” Your Child

Back to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial arts instructor, I’m often asked by parents about
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Kids Martial Arts And The Benefits Through Training In Our Growing Gorillas Program At Spartan Fitness MMA In Birmingham, Al

Here at Spartan Fitness, we take pride in our Growing Gorillas program. It is by far top of the line when it comes to self-confidence, self-discipline, self-defense, and  “bullyproofing” your child. We have classes for ages 4 years old all the way to teenagers. Growing Gorillas is a curriculum that teaches kids personal development and
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Spartan Fitness’ Eryk Anders Kicks In The Door To The UFC With Brutal KO

Coming off a championship winning performance almost a month ago under the Legacy Fighting Alliance (LFA), Eryk Anders kicked in the door winning his UFC debut, knocking out longtime veteran Rafael Natal 2:54 into the first round of their Middleweight bout at UFC on FOX 25 in New York. From the  beginning, Anders came out controlling the
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PRESS RELEASE: Spartan Fitness Athletes Compete at Atlas Fights 31 at the IP Casino in Biloxi, MS

BILOXI, MS – SATURDAY, JULY 15 Two of Spartan Fitness’ amateur fighters competed at Atlas Fights 31 event in Biloxi, MS. Billy Joe Bradshaw fought Chris Segura out of Pembroke Pines, FL winning by TKO in the 2nd round. Cameron Chambers fought Gabriel Peterson out of Slidell, LA dropping the contest by Unanimous Decision. Both
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PRESS RELEASE: SPARTAN FITNESS ATHLETES COMPETE AT NAGA U.S. NATIONAL CHAMPIONSHIPS IN ORANGE BEACH, ALABAMA

ORANGE BEACH, AL – SATURDAY, JULY 22ND Spartan Fitness took their team and competed at the NAGA U.S. National Championships in Orange Beach, Alabama on Saturday, June 22nd. The entire team competed very well. We have listed the results below: Mens GI White Belt Welter Weight 1st Place – Trent Burks        
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New Spartan Fitness Conditioning Program For Women Looking For Cardio Kickboxing and Fitness

We always hear the same old training myth’s when it comes to women’s training: “Weight training will make me look bulky” “I don’t want to look like a man, so i’ll just run on the treadmill” “I just want to tone up” “I’ll do high reps to burn off the fat” The Spartan Conditioning program
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Spartan Fitness NEW KICK FIT Class for Kickboxing Fitness

Cardio kickboxing is a simple way to shed those pounds, burn unwanted calories and get stronger! Knock out boredom and blast fat all over with our new cardio kickboxing class called KICK FIT! WHY KICK FIT? Burns an average of 500 calories an hour (some estimates reach 810) Targets your: arms shoulders abs thighs butt
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Spartan Fitness Testimonial – Alyssa Dalos

“Spartan Fitness has improved my life because I am in better shape now at 26 than I was at 16. I think part of that is how I am being held accountable here, and the fact that we can come to a variety of classes. It is always dynamic, and ever changing and I think
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Spartan Fitness Testimonial – Cynthia Araujo

“Spartan Fitness is much more than a gym. I get an amazing physical and mental workout. The coaches and training partners at Spartan Fitness have opened my mind up to an entirely different form of exercise. The Muay Thai, Jiu Jitsu, and Yoga classes have transformed me to allow me to achieve once unattainable physical
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BJJ/MMA In Homewood: Professional Training With Professional Coaches

          Knowing how to defend yourself and/or fight is essential. Martial arts are sports, like any other, with rules, regulations, and discipline. All Martial Arts are great to train but they do not teach you how to properly fight. Boxing teaches you how to throw a mean punch, but if the fight
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